1.3.10

Food:
Breakfast: 2 Eggs, 2 Egg whites, Almonds
Lunch: 4 oz Turkey, 8 oz. cauliflower, almonds
Lunch 2: 4 oz Turkey, 8 oz. cauliflower, almonds
Pre-WOD: Coffee, almonds
Post WOD: 2 Muscle Milk
Dinner: 6 oz Chicken and ~ 8oz Spaghetti Squash, 1/2 avocado, almonds

WOD
Power Clean 2-2-2-2-2, max 3 seconds b/w reps Work to 275

“Jean”
For time: (18 min cap)
1000m Row
50 Wall Ball (20/14)
100 Double-unders

~10:00, have to check

Felt like garbage. I pushed the row pretty hard, broke up the wall balls too much and still had trouble with the double unders.