1.6.10 Rules from this week

1. 3 complete meals before WOD
2. Small amount of fruit and large handful works great pre-WOD
3. 7> hrs sleep doesn't cut it. I need closer to 8 to perform and feel well
4. One more week of singles and then I think it'll be time to bump up to adding 1 CFE and 2 OLY days back in, 2 weeks after (hopefully) bump to 2 CFE and 3 Oly days
5. Mobility WODs are awesome, rolling out my calves and glutes helps my squat and I think rolling out my upper back puts me into a much better position for the front squat.