1.10.11 Notes

Fran Notes:
1. My butterfly pull-ups are getting tighter and making it more obvious that I'm getting above the bar.
2. Fore-arm fatigue caused me to break pull-ups 7-8-9 of the last set and to switch to kipping pull-ups during the 15 round.
3. Thrusters felt good, I think the Mobility work I've been doing has really been allowing me to hit better positions.
Next Goal: 2:25