1.8.11

Food:
Breakfast: 3 Eggs, 3 Bacon, 3 Almonds Meal Pancakes
Post-Wod: 2 MM
Lunch: 4 oz. Ground beef, Almonds, small handful strawberries
Dinner: Flat Top Grill bowl- pork, shrimp and veggies
Dinner 2: 4 Oz Ground beef, Almonds, Small handful Strawberries

WOD:
25 Walking lunge steps
20 Pull-ups
50 Box jumps, 20 inch box
20 Double-unders
25 Ring dips
20 Knees to elbows
30 Kettlebell swings, 2 pood/1.5 pood
30 Sit-ups
20 Hang squat cleans, (95/65)
25 Good Mornings (45/33)
30 Wall ball shots, (20/14)
3 Rope climb ascents
12:17

10 minutes Suck List/ Overhead Squats