Jerk 3-2-1-1-1: 275x3x1
10 Rounds for time of: (20 min cap)
5 Burpees
10 Russian Kettlebell Swings (2/1.5 pood)
20 Double-Unders
9:15
T-30!!!!
14 years ago
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personal blog for recording WOD results and maintaining nutrition accountability.
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