1.7.10

Food:
Breakfast: 3 Eggs, 3 Bacon
Lunch: 4 oz Salmon, .5# okra
Lunch 2: 4 oz Salmon, .5# okra
Pre-WOD: Large handful alomonds, coffee, small handful strawberries

WOD
Sumo-deadlift High-pull 5×3 reps @ 165

“Mayday”
15 min AMRAP
15 KB Swings (1.5/1pd)
15 Double-unders
15 Thruster (45#/33#)
8 Rounds, 15 Double unders

Post – 40 Hollow rocks + 40 Good mornings