10.19.10

Meal 1: 3 Egg whites, 3 eggs
Meal 2: 2 handfuls Paleo Mix
Meal 3: 1 Large Entree, Mandrin Chicken from panda express, 2 handfuls paleo mix
Meal 4: 2 handfuls Paleo Mix
Meal 5: 3 ckn pieces, 2 handfuls paleo mix
Post-WOD: progenex and Oberweis Ice cream (6 spoon fulls)
Meal 6: 3 egg whites, 3 eggs, mixed with spinach & onions

MetCon:
5 Rounds
15 Hand Power Cleans
15 Burpees
Time: 3:15

There's more there, if I could increase my wrist flexibility I could leave the hook grip in, which would decrease this time.