1.8.11 Notes

Pull-ups: Continue to work on making a smaller circle through the butterfly

KTE: Needs technical work. Talking to Johnny I think I was short on several, not due to fatigue but due to a lack of practice. Probably need to be doing these 1/2x per week just to get the rhythm down.

Hang Squat Cleans: Need to find a rhythm for these, weight was never difficult but I couldn't seem to find a pace to lock in to and ended up breaking them up because of it. If I can fix this there's a significant amount of time that can be dropped from this WOD.

Weight: 188, it's really nice being that light. I haven't felt like there's been a significant drop in applicable strength, although I know my power numbers are down a lot, especially bench.