1.5.10

Food:
Breakfast: 4 Eggs, 3 Bacon, 1/2 glass Juice
Lunch: 4 oz turkey, 1/2# cauliflower
Lunch 2: 4 oz turkey, 1/2# cauliflower
Pre-WOD: Almonds, Small handful Strawberries, Coffee
Post WOD: 2 MM
Dinner: 5 oz Chicken, 2 cups Spaghetti Squash, Almonds

WOD

Front Squat 3-2-1-1-1 @ 30X0: Worked to 320, Felt good, there's a lot more there w/o the Tempo. The Mobility work I've been doing really seemed to help with the positions.

“Chapstick”
5 Rounds for time of: (10 min time cap)
5 Overhead squats(135/95 or 55-60% of 1RM)
10 Burpee-box jumps (20″/16″)
Quad burn throughout, but this is the first workout since before christmas that I've even felt OK, which is a good thing.

Post – 10 Skin the cats/ DU work