King Kong:
3 rounds
1 Dead lift @ 455
2 Muscle Ups
3 Squat Cleans @ 250
4 Hand Stand Push-ups
7:19
Just a trial run today, so I know I can do it. I'll hit it hard later this summer when Eric decides to man up
T-30!!!!
15 years ago
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personal blog for recording WOD results and maintaining nutrition accountability.
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