Front Squat 3x3
3 rounds for time of: (8 min cap)
20 Russian kettlebell swings (heavy)
10 overhead squats (135/95 or 55-60% of 1RM)
T-30!!!!
14 years ago
skip to main |
skip to sidebar
personal blog for recording WOD results and maintaining nutrition accountability.
No comments:
Post a Comment