Advanced - Press 3x5 @ 135
3 Rounds for time of:
10 Thrusters (135/95 or 50% of 1RM front squat)
400M Run
Rest precisely 3 minutes between each round.
Post - 3 x max kipping pull-ups (2 min rest)
T-30!!!!
14 years ago
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personal blog for recording WOD results and maintaining nutrition accountability.
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