6.7.10

Advanced - Hang Power Snatch 3-2-1-1

For time (12 min cap):
150 single-unders
30 power cleans (115/80 or 40-45% of 1RM Clean)
100 single-unders
20 sumo deadlift high pulls
50 single-unders
10 power snatches

Post WOD - 5 min AMRAP muscle-ups or muscle-up practice