Deadlift 3-3-3
10-8-6-4-2 reps of: (12 min cap)
Clean and Jerk (any style) (165/105 or 65-70% of 1RM)
Burpee
Box Jump (24"/20")
Subbed back squat @ 225 because of my hand. Way too light, should have gone 315
T-30!!!!
14 years ago
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personal blog for recording WOD results and maintaining nutrition accountability.
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