Back Squat 3-2-1-1 @405, tried 420.
"Death by...." Thrusters:
Complete 1 thruster (115/80 or 40-45% of 1RM front squat) in the first minute.
Complete 2 thrusters in the second minute...
Continue until you cannot complete the minute.
Did this twice, once @ 115 and once @ 95. 10 and 11 respectively. I have got to work on form. These will be at the games for sure.
T-30!!!!
15 years ago
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