Hang Clean (full squat) 3-3-2-2-1-1: 245, Tried 275 then 260. No gas left.
5 rounds of:(8 min cap)
10 Power Cleans (135/95 or 45-50% of 1RM)
10 Broad Jumps (over platform)
4:10
T-30!!!!
15 years ago
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personal blog for recording WOD results and maintaining nutrition accountability.
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