Advanced - Back Squat 3x5 @ 315#
5 rounds of unbroken reps: (12 min cap)
15 kettlebell swings (heavy)
10 burpees
6:04
Post WOD - 50 calories (damper setting at 10)
T-30!!!!
14 years ago
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personal blog for recording WOD results and maintaining nutrition accountability.
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