Max clean and jerk: ~265
"Rudy's Revenge" (10 min cap)
5 Rounds for time of:
5 Cleans (185/115 or 75% of 1RM C&J) (must pass through full squat)
10 Burpees
~6:25? What ever alex did + 6 seconds.
Post WOD - 3 x max strict pull-ups (2 min rest)
T-30!!!!
14 years ago
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