Bench Press 8x3 @ 65% of 1RM (1 min rest) @ 225#
For time 10-9-8-7-6-5-4-3-2-1 reps of: (10 min cap)
Pull-ups
Push Press (95/65 or 40-45% of 1RM Jerk)
3:37
Post WOD - 5x5 Handstand push-ups (push for biggest ROM)
T-30!!!!
15 years ago
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personal blog for recording WOD results and maintaining nutrition accountability.
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