9.21.10

Sleep: 7 hours

Nutrition:
breakfast 3 egg whites + 3 eggs
Snack: 1 handful cashew/ almond/ cranberry mix
Lunch: 1/3rd lbs. turkey, 2 handfuls cashew/ almond/ cranberry mix
Lunch 2: 1/3rd lbs. turkey, 2 handfuls cashew/ almond/ cranberry mix
Pre workout: 1/4 lbs turkey, 1 handful cashew/ almond/ cranberry mix
Post: Progenex recovery and more muscle
Dinner: .5 lbs steak, 4 eggs, 3 chicken sausages

WOD:
Jerk 5-5-5: 235 for 5

30-20-10 reps of:
Wall Ball (20/14 to 11′ target)
Sumo Deadlift High Pull (95/75)
Box Jumps (24″)
Push Press (95/75)
Row (10 damper setting)
~15:50

Post WOD – 75 Ring Push-ups: 25-25-10-8-7