9.20.10

Sleep: 6+ hours

Nutrition:
same as usual, been a couple of days so I forgot exactly.

WOD
Snatch – 1RM: hit 180, missed 195 (2x)
Rushed the middle, need more practice to lose some of the "PR" excitement, but up to 180 felt good.

For time: (20 min cap)
400M Run
25 KB Swings (Heavy)
50 Double-Unders
400M Run
25 KB Swings
50 Double-Unders
400M Run
~12:36
Double unders just ruin my workouts. I need to start doing a couple hundred every training day till they're more consistent. They're not bad, but I have to slow everything else down otherwise the fatigue really hurts the form.

Post WOD – 5 x 10 Back Extensions