Sleep: 8 hours
Nutrition:
breakfast: 4 egg whites, 2 eggs
Lunch 1: 1/3 lbs turkey, handful cashew/pecan
Lunch 2: 1/3 lbs turkey, 2 handfuls cashew/ pecan/ cranberry mix
pre wod: 1/3 lbs turkey, handful cashews and blueberries, 2 scoops NoXplode
Post Wod: Progenex Recovery and more muscle, handful cashew/ blueberry mix
Dinner: 1 lbs steak, plate spinach and vegetables
WOD:
Press: 5 (115)-3 (135)-3 (155)
MetCon: 21-15-9 Front Squat (135#)/ Burpee: 4:04
T-30!!!!
14 years ago
Still coming up lame on the posts. What are you going to do to improve your front squats? What's the plan???
ReplyDeleteSorry Rudy, I didn't even see that you commented, I'll work on that today.
ReplyDelete