sleep: 6.5 hours
Nutrition
Breakfast: steak and 2 eggs
Lunch one: .5 lbs turkey, one handful nuts/ blueberry mix
Lunch two: .5 lbs turkey, two handfuls nut/ blueberry mix
Dinner: 1 lbs steak, bowl of greek salad
Pre-bed: progenex recovery and more muscle
No WOD: grad school
T-30!!!!
15 years ago
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