13 September 2010

9.13.10

Sleep: 8 hrs

Food:
6:45- 3 eggs, 3 egg whites, 1 glass oj, 7 (2000mg) Fish oil, 1 Optimen, 1 Large Coffee
11:45- .5 lbs turkey, 1 large handful walnut/ blueberry mix, 7 (2000mg) Fish oil, 1 optimen
5:15- .5 lbs turkey, 2 large handfuls walnut/ blueberry mix, 2 servings NOxplode
7:45- 1 Serving progenex recovery, 1 serving progenex more muscle
9:00- Dinner TBD

Work:
DL skill work
MetCon: 4 rounds, 12 power snatch (115#), 400 M run, 15 Pullups w/ 2 min rest: 18:21
Post-WOD: nose to ground HSPU: 4 (PR)-2-1
3x10 GHD Sit-ups
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2 comments:

  1. RisebelowSeptember 13, 2010 at 8:26 PM

    hey try fish oil post wod

    ReplyDelete
  2. Rudy TapallaSeptember 13, 2010 at 9:06 PM

    Can't just post what you did. If you don't add anything about how things felt, what was different, what you think/thought it's... well it's shit. It's just a bunch of numbers. The point of the blog is for personal development and accountability. As a coach, I can't do help if this is all I get.

    Let me know if you have questions.

    ReplyDelete

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