11Jan2010 (Crossfit Total)

11Jan2010
Crossfit Total WOD
Squat: 405
Press: 165
Squat: 455
Total: 1025 @ 188

Just a bit dissapointed with these totals. I hit all of my initial numbers, PR'd on the press and hit numbers higher that I expected on the deadlift. It's just frustrating to see how much strength I've lost as I've lost the weight. The press is always disapointing. It's beginning to get up there, but it is still disproportinate to my other lifts. All in all though, not a bad day. The total puts me into the advanced tier as far as crossfit is concerned. Another 180# would put me into the Elite category, which I think is ceartinly possible. Get both leg lifts up to 500, press to 200 plus (225 preferrably) and I should be there.