05Jan2010

05Jan2010
CrossFit WOD:
Power cleans: 235 (6)
L-sits: 3 rounds max time
10 Min AMRAP: 3 Back Squats (275#), 6 Burpees, 9 American Kettlebell swings (6+ 1 burpee)

Pretty good day. I pushed the power clean weight a little bit, Rx was 225. I wussed out on the Crossfit Endurance WOD today, I should have just done it and been slow.