08Jan2010
Crossfit WOD:
OHS: found max ~205
CTB Butterfly: 10, 11, 10
MetCon #1: 3:46
CFE: 3K row 1:57 average pace
MetCon #2: 3:31
MetCon: 42 overhead lunges (45#), 21 PU, 30 Overhead Lunges, 15 PU, 18 overhead Lunges, 9 PU
T-30!!!!
14 years ago
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