Crossfit WOD:
Power Snatch 5, 5, 5+ (Final: 125#x13)
RDL: 3x5 (225#)
4 Min AMRAP Clean + Jerk: 9 @ 190
Form on Snatch and Clean & Jerk needs a lot of work. Intensity was down today, has been for a few days now. I need to get my head back in place.
T-30!!!!
14 years ago
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