06Jan2010

06Jan2010
CrossFit WOD:
Handstands: worked for ~20 minutes. Still 'walking' too much, but my shoulders are
mighty sore today.
MetCon: 5 rounds, 20 Double unders, 20 Push-ups, 20 Squats: 7:33

CrossFit Endurance WOD: 2x 1500 meter row, 1 minute rest
5 rounds: 10 GHD, 10 Back Extensions

Work on butterfly pull-ups, butterfly CTB, butterfly TTB (thigh to bar, just screwing around)

Good work before a rest day, plus I figured I earned a cheat meal, which is always nice.