04Jan2009

04Jan2009
CrossFit WOD:
Jerks: 225 (6)
HSPU: 10-8-8 (one Abmat)
4 rounds of 15 pull-ups & 15 Push press @ 105#: 3:58

Then:
Crossfit Endurance WOD:
2x8 min work cycles, 2 minutes rest.

Glad to see the MetCon came in under four minutes. I'm a little dissapointed with the result still though. Round three I knew I was under four and just held pace till the end, I should be pushing harder during the last round.