Push Jerk 3x5
3 Rounds for time: (18 min cap)
400m run
15 kbs (2pd/1.5)
21 deadlift (185#/115# or 30-40% of 1 rm deadlift)
MetCon time unknown
T-30!!!!
14 years ago
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personal blog for recording WOD results and maintaining nutrition accountability.
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