Weighted Pull-up 5-5-5: 45, 45, 55
3 rounds of: (12 min cap)
400M Run
12 hang cleans (must pass through full squat) (135/80 or 55-65% of 1RM)
10:24
Wasn't looking for a time on this one, just looking to keep strict hang cleans. On a good note though the cleans were better and I didn't do any power clean/ front squats.
T-30!!!!
14 years ago
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