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Clarke training and nutrition blog
personal blog for recording WOD results and maintaining nutrition accountability.
17 May 2010
5.17.10 Crossfit Football total
Total: 1495
Power Clean: 285
Squat: 415
Bench 315
Deadlift: 480
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5.31.10 Memorial Day Hero WOD
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5.17.10 Crossfit Football total
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5.6.2010 Pre-workout food
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