Tall clean/snatch technique
For time: (20 min time cap)
5 rds of Cindy (5 pull ups, 10 push ups, 15 squats)
50 cals on the rower
5 rds of Cindy
Post - 2 rounds (1 round for regular + 2 for advanced): 5 tire
flips + 1 rope ascent
T-30!!!!
15 years ago
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