"The Seven"
Seven rounds for time of:
7 HSPU
7 Thrusters at 135#
7 KTE
7 Deadlifts at 225# (245# Rx'd)
7 Burpees
7 KBS at 2 pood
7 Pull-ups
~30 minutes? Maybe?
T-30!!!!
14 years ago
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personal blog for recording WOD results and maintaining nutrition accountability.
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